I consider myself a resilient and empathetic person, capable of connecting with my clients' life stories with understanding and respect. I deeply value the trust they place in me, as my own experiences have taught me the importance of safe, professional, and human-centered support.
The first session is a space for us to get to know each other and understand what you would like to work on. I will explain how the process will unfold, and together, we will define the path forward. My priority is for you to feel comfortable and heard, providing you with tools from the very first session so you can begin to see changes in your well-being.
My therapeutic approach is based on cognitive-behavioral therapy, combined with mindfulness techniques to help identify and change distressing thoughts while developing greater awareness and emotional balance.
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