I am passionate about connecting with people, listening to their stories, and learning from each encounter. I enjoy discovering new perspectives that expand my way of seeing life. In my free time, I love immersing myself in art, music, and reading, as well as exploring nature through hiking, cycling, and walking my dogs.
For me, it is essential to provide you with a space where you feel safe, heard, and free to express yourself without fear. I want you to know that, from the very first moment, I will be by your side, supporting you throughout the process and providing the guidance you need to address whatever brings you to therapy.
My approach is cognitive-behavioral, which helps identify and address emotions, thoughts, and behavior patterns that may be causing difficulties in your life. Additionally, I incorporate tools from Acceptance and Commitment Therapy (ACT), behavioral activation, and mindfulness, among others, to tailor the process to your needs.
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