Paula Alarcón

Online psychologists • Colombia

Sobre mí

I am a passionate and empathetic individual who loves life. I have a deep love for studying and am an enthusiast of knowledge, not just the academic kind, but also the experiential wisdom that can come from anyone at any moment. I take great pleasure in dancing, and in my free time, I enjoy training and creating choreography.

¿Qué esperar en la primera sesión?

In the first session, I offer you a safe and confidential space, where you’ll have someone who will connect with you and provide the reassurance of an open conversation. Together, we will always identify and build goals that bring us closer to a positive outcome.

Estilo de terapia psicológica

My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), which develops skills and strategies to more effectively navigate life’s challenges. Additionally, I integrate Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) into my practice.

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