"Taking care of yourself will always be the best option." I identify with this phrase as I am someone passionate about physical and mental health; I enjoy constant learning for the sake of human well-being. I consider myself empathetic, honest, and caring for others, so a process with me will be very enriching for your life.
In the first nutritional consultation, we've jointly chosen an approach. The main goal is for you to improve your habits and achieve a healthy relationship with your body, food, and environment. It's important for you to know that we won't focus on your weight, and your health will be the primary focus. Forget about calorie counting and restrictions!
My approach is based on holistic nutrition centered on achieving a proper relationship with food and seeking a connection between body, mind, and soul. I teach you to listen to your body and aim to support you in changing habits so you can reach your best version.
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