I am a person committed to personal and professional growth, passionate about physical and mental health. I enjoy meditation, sports, hiking, and connecting with nature. I value spirituality and am focused on advancing clinical research, particularly on Dr. Jacobo Grinberg's synergetic theory as the subject of my doctoral work.
In the first session, I explain my approach, which allows for a brief treatment with significant effects in fewer sessions than traditional therapy. We review your reasons for seeking help, the estimated duration, and your goals. I also aim to create a trusting space where you can express any doubts and feel comfortable with the process.
My approach in Acceptance and Commitment Therapy (ACT) is centered on a brief, precise, and effective therapeutic model grounded in research conducted alongside my team in the laboratory. We focus on reducing Repetitive Negative Thinking (RNT) and enhancing psychological flexibility, fostering profound change that aligns with your goals.
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