I am passionate about personal and emotional growth. I value authenticity, connection, and individual development. I approach you with curiosity and genuineness, creating a safe, judgment-free space. Together, we will explore your emotions and decisions so you can strengthen your confidence and build a life that aligns with your values.
In the first session, we will create a safe space to explore your concerns and define goals. I will explain how we will work through three phases: assessment, design, and intervention. Together, we will build meaningful changes that truly make sense for you.
My evidence-based approach will help you regulate emotions, strengthen your self-esteem, and make decisions that truly align with what you want. I support individuals through emotional crises, loss, breakups, and life transitions. I also work with eating disorders, impulsivity, and self-compassion, helping you build a healthier relationship with yourself.
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