Alexandra Fajardo

Online psychologists • Colombia

Sobre mí

Hello! I'm Alexandra, a person passionate about exploring, discovering new cultures, and learning languages. Each experience allows me to grow and broaden my perspective of the world. I am defined by empathy and respect, qualities I believe are essential for building genuine and healthy relationships. Additionally, I greatly enjoy cinema and reading.

¿Qué esperar en la primera sesión?

In the first session, we will ensure the creation of a safe and trusting environment where you can express yourself freely. We will focus on understanding your concerns and defining what you hope to achieve through therapy. Additionally, I will share my approach with you and explain how we will work together to reach your goals throughout the process.

Estilo de terapia psicológica

My therapeutic approach is grounded in the use of Cognitive Behavioral Therapy (CBT) tools, which help you identify and transform thoughts and behaviors that impact your mental health. Additionally, I am trained in Acceptance and Commitment Therapy (ACT), which enables me to support you in building a fuller and more balanced life.

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