I am an empathetic, creative, proactive, and solution-oriented individual who seeks to provide tools that allow addressing and generating changes to address emotional, cognitive, and behavioral distress. I value honesty and am forward-looking. I love music, art, watching movies, spending time with my family and friends.
¿Qué esperar en la primera sesión?
In the first session, I aim for us to get to know each other and to introduce how I work. We will discuss the reasons that bring you to therapy and identify some goals that we will consider for the process, as well as the next steps. The idea is for you to feel comfortable with me and the goals we plan so that we can start the process together.
Estilo de terapia psicológica
My therapeutic approach is cognitive-behavioral, which focuses on understanding how thoughts, emotions, and behaviors interact with each other, and the impact of how we perceive and what happens daily. I use interventions that have been shown to be effective. I emphasize teamwork and active participation throughout the process.
