I am a sensitive, thorough, and passionate individual dedicated to helping others. I offer a safe, welcoming, and empathetic space in both my interpersonal relationships and therapy sessions. I believe that choosing to begin a psychological process requires both courage and self-compassion. I also enjoy reading, writing, training, and meditating.
We will establish the therapeutic relationship, and you will have the opportunity to get familiar with my style. Throughout the process, you will be able to express yourself freely and comfortably. I will begin with an initial assessment through questions to learn more about you and your goals. In subsequent sessions, I will propose an intervention plan with the most effective strategies tailored to your specific needs.
My approach is grounded in evidence-based strategies. These techniques (cognitive-behavioral and third-generation therapies), proven for their effectiveness and lasting impact, will enable us to work together so that you can acquire skills that are applicable throughout your life. I also have a gender and diversity-focused approach.
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