I am passionate about learning, especially in psychology and other areas that enrich my life. I enjoy art cinema, quality coffee, and exercise. As an advocate for animal rights, I actively promote responsible adoption. I firmly believe in the importance of disconnecting, soaking up the sun, and dedicating time to reconnect with our well-being.
In the first session, I will focus on building a strong therapeutic alliance and exploring your expectations for the process. We’ll take the time to define clear objectives to guide our work. My goal is to create a safe and comfortable space where you can freely express your concerns and become familiar with my approach to support.
My therapeutic approach is grounded in cognitive-behavioral therapy, a scientifically supported model that focuses on the interaction between thoughts, emotions, and behaviors. Through this approach, I aim to facilitate the development of more adaptive thinking styles and practical tools to face everyday challenges.
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