I am a person with high social sensitivity and passionate about flexing stereotypes, capable of finding innovative solutions to challenges in a diligent and recursive way. I enjoy artistic, cultural activities and hiking. I value genuine and spontaneous connection with people.
In the first session together we build a comfortable, safe and judgment-free space, focused on connecting and choosing the main reason for consultation. We establish minimum agreements of the therapeutic relationship, the structure of the sessions and the treatment process. Finally, we work on basic skills to alleviate suffering.
My approach is based on third wave cognitive behavioral therapy, aimed at training skills adapted to the context, through, acceptance of symptoms and behavioral activation. I have training in positive psychology focused on a vision of human strengths for the promotion of well-being and quality of life.
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